AI-generated image of Alana gesturing during an illustrative coaching conversation
Step 1 · Client intake

Let’s build this around you.

This is where your program starts — your body, your lifestyle and your goals. Answer as honestly and thoroughly as you can. It takes about ten minutes.

Start the applicationBook a call or assessment
The intake

Your application.

Name and email are required. All other questions are optional. Please leave detailed medical information for a private conversation.

The basics
Your vision
Goals & history
Anything else

Your intake goes straight to Alana. You’ll hear back within 1–2 days to book your complimentary 15-minute fit call. If you both decide to go ahead, the next step is a two-hour initial assessment at CA$150 — there is no charge before that.

Step 2

What happens next.

A short application, then a complimentary 15-minute call. The two-hour initial assessment is CA$150 and comes only if you both decide to go ahead.

After you apply

What happens after you apply

I’ll review your inquiry and arrange a complimentary 15-minute call to discuss your goals and see whether ASCEND is a good fit. If we decide to move forward, we’ll book a two-hour initial assessment (CA$150) to understand your starting point and guide your training plan. Afterward, I’ll recommend the coaching option that suits you.

  1. Short application — the form on this page.
  2. Complimentary 15-minute fit call — goals, location and whether this is a fit. No charge.
  3. Two-hour initial assessment — CA$150 — your starting point, in detail.
  4. A recommended coaching option — chosen to suit you.

If you would like to speak before applying, use the email link below.

Email Alana first

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Questions first?