waning moon
Luteal — Support
Support your training and notice what changes.
Focus: Support · Notice · Adjust
Energy, appetite, mood, and symptoms can vary during this phase, and your own pattern may differ from month to month. Notice what happens for you without assuming that performance must decline.
Continue progressing when you feel well. If symptoms or poor recovery affect a session, adjust the load, duration, or rest periods. Plan satisfying meals and enough food for your training; protein, carbohydrates, fats, and total intake should reflect your individual needs.
Training
How to train in your luteal phase.
- Continue progressing when you feel well
- If symptoms or poor recovery affect a session, adjust the load, duration or rest periods
- Notice your own pattern — it may differ from month to month
- Performance does not have to decline, and appetite does not always rise
The Luteal Phase Guide.
The full Luteal Phase Guide offers adaptable sessions, nutrition considerations, and sample days. CA$14.99.
