1:1 ASCEND Coaching
You don’t need more information. You need an adaptive method. If you’re ready to train, fuel and progress in a way that actually works with your body — this is where we take it further.
ASCEND coaching is built around you.
Your body. Your cycle. Your lifestyle.
No rigid plans. No guessing. No starting over.
A system designed specifically for you.
Customized Training
A personalized program fully customized to your body, goals, and current phase — strength-focused, structured, and progressive.
Personalized Nutrition
Calories and macros set from your goals, training, appetite and recovery, not from a phase — simple, sustainable, and never restrictive.
1:1 Coaching Sessions
Structured sessions adapted to your energy, with a focus on strength, form, and progression.
Ongoing Support + Adjustments
Program adjustments, regular check-ins, and support between sessions. Your plan evolves as your body responds.
Coaching for every stage.
1:1 Personal Training
You want a coach in the room, hands-on, holding the standard — and you would rather train privately than on a busy gym floor.
Explore →The ASCEND Method™
You are tired of starting over every few weeks and you suspect the problem was never your discipline.
Explore →The Menopause Method
What used to work no longer works the same way — and you have been told to simply try harder at it.
Explore →Nutrition & Meal Planning
You know roughly what to eat and still cannot make it consistent, or you have been under-eating for years and it has stopped producing anything.
Explore →Cycle Planning
You want to understand the pattern well enough to eventually plan around it without being told how.
Explore →Life Planning & Goals
You are capable and busy, you have done this before, and the thing that always breaks is the week — not the workout.
Explore →Three steps to start.
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01
Apply
Complete the intake. Tell me about your body, your training history, your goals, and where you are right now. It takes about ten minutes.
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02
Assess & Build
We review your history, your cycle or stage of life, and your lifestyle — then build your custom program and nutrition targets together.
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03
Train & Adapt
You train with your body, check in regularly, and your plan adjusts as you progress. This is where it becomes aligned, effective, and sustainable.
What people ask before applying.
I have worked with trainers before and nothing stuck.
Usually because the program was built for a body with a flat hormonal profile and you were asked to absorb the mismatch. A plan that expects your low weeks does not need your willpower to survive them.
I do not have time for this.
Most clients train two to four times a week. The planning layer exists precisely because your calendar is full — we build the week you actually have, not an ideal one.
Is cycle-based training just doing less?
No. You train harder than you currently do in the weeks built for it, and stop spending your best weeks recovering from your worst. Alana has completed her first HYROX — this is not soft training.
I am in perimenopause. Is this still for me?
Yes — that is what the Menopause Method exists for. Strength, protein, and recovery, structured for the body you have now.
Ready to start?
Spots are limited to maintain a high level of support.
Complete your intake
Your body, your lifestyle and your goals — the foundation your program is built on. About ten minutes.
Start the client intake → Step 2Arrange your consult
A complimentary 15-minute call about goals, location and fit. The paid assessment comes after it, not before.
See what happens next →