new moon
Menstrual — Reset
Training and nutrition during your period.
Focus: Notice · Fuel · Adjust
Your period may affect your energy, comfort, or appetite, but there is no single training schedule or macro target that fits everyone. Notice how you feel, fuel your activity, and adjust your session when symptoms or recovery call for it.
If you feel well, you can follow your planned workout. If cramps, fatigue, or discomfort are affecting you, consider a lighter load, a shorter session, walking, or mobility work. Protein, carbohydrates, and overall food intake should support your individual goals and training demands.
Training
How to train in your menstrual phase.
- If you feel well, follow your planned workout
- If cramps, fatigue or discomfort are affecting you, a lighter load or shorter session is a sound choice
- Walking and mobility work are options when symptoms warrant them, not requirements
- Keep movement quality high and take the rest you need between sets
The Menstrual Phase Guide.
The full Menstrual Phase Guide provides training sessions, nutrition considerations, and sample days you can adapt to your own needs. CA$14.99.
