full moon
Ovulatory — Peak
Train to your readiness.
Focus: Readiness · Control · Fuel
Ovulation is one part of the cycle, but it does not guarantee a personal best or require your hardest session. If you feel ready for a demanding workout, follow your planned progression; if you do not, adjust based on your symptoms and recovery.
Warm up well, choose loads you can control, and fuel the session you actually have planned. Your goals and training demands guide nutrition more than a date on the calendar.
Training
How to train in your ovulatory phase.
- If you feel ready for a demanding session, follow your planned progression
- If you do not, adjust to your symptoms and recovery instead
- Warm up well and choose loads you can control
- Ovulation does not guarantee a personal best or require your hardest session
The Ovulatory Phase Guide.
The full Ovulatory Phase Guide offers adaptable sessions, nutrition considerations, and sample days. CA$14.99.
