The ASCEND Shop
Self-guided resources built on the ASCEND Method — train, fuel and recover through every phase of your cycle.
Start where you are.
ASCEND Cycle Phase Guides
Learn how to train, fuel, and recover through every phase of your cycle.
All four phase guides — Menstrual, Follicular, Ovulatory, and Luteal — with training sessions, nutrition focus, key nutrients, and sample days for each.
CA$39.99 Get the Bundle ↗ (Stan Store, opens a new tab)Secure checkout and digital delivery via Stan Store.
ASCEND High-Protein Treats Guide
Delicious high-protein recipes that make reaching your protein goals simple and sustainable.
Treats that actually fit your targets — so hitting protein stops feeling like a chore.
CA$19.99 Get My Guide ↗ (Stan Store, opens a new tab)Secure checkout and digital delivery via Stan Store.
ASCEND Menstrual Phase Guide
Support recovery and everyday energy during your menstrual phase.
CA$14.99 Get My Guide ↗ (Stan Store, opens a new tab)Secure checkout and digital delivery via Stan Store.
ASCEND Follicular Phase Guide
Build strength, increase energy, and lay the foundation for long-term progress.
CA$14.99 Get My Guide ↗ (Stan Store, opens a new tab)Secure checkout and digital delivery via Stan Store.
ASCEND Ovulatory Phase Guide
Training to your readiness through the ovulatory phase — sessions, nutrition considerations and sample days.
CA$14.99 Get My Guide ↗ (Stan Store, opens a new tab)Secure checkout and digital delivery via Stan Store.
ASCEND Luteal Phase Guide
Support your body, adapt your training, and stay consistent during your luteal phase.
CA$14.99 Get My Guide ↗ (Stan Store, opens a new tab)Secure checkout and digital delivery via Stan Store.
1:1 ASCEND Coaching
The full method, personalized: custom training, personalized nutrition and ongoing support. Application-based — spots are limited.
Checkout through Stan Store.
Choose your guide in the ASCEND Stan Store. The store opens in a new tab, where you can check the current price, complete checkout and access your purchase.
